Yoga Therapy

Improve mental and physical well-being.

Yoga Therapy

What is yoga therapy? It’s a type of therapy that uses physical yoga postures, meditation, breathing techniques, and relaxation exercises, to improve mental and physical well-being. It’s used in both individual sessions and small group formats.

Here are just some examples of what yoga therapy can help with:

Anxiety and panic
ADHD
Depression
Eating disorders
Insomnia
Post-traumatic stress disorder
Stress
Substance abuse
Physical conditions such as chronic pain, chronic illness, diabetes, pelvic floor issues, cancer, high blood pressure, heart disease, arthritis, and more.

Yoga therapy can be used as a supplement to talk therapy or at times, as a standalone form of therapy.

You can benefit from yoga therapy without any prior yoga experience and regardless of age, ability, size, strength, etc. Sessions are tailored to your specific needs and goals.

The yoga model of wellbeing considers all aspects of health versus focusing on individual separate symptoms or systems. While general yoga classes can be helpful, yoga therapy with a trained yoga therapist is able to go much deeper and address your unique mind and body.

We offer yoga therapy in individual private sessions, as well as small group formats. We offer individual session rates, as well as packages with a discount.

READY TO START HEALING?

CLIENT TESTIMONIALS

After working with you, I’m as confident in my gender as it’s possible to be.

I believe you held a sacred role in my life.

INSURANCE COVERAGE

We are out of network with insurance companies for many reasons. You’ll receive monthly superbills (a special receipt) that you can submit to your insurance or FSA. Please know that any communication or dealing with reimbursement denials are between you and your insurer. You always have the right to appeal denials with them, and request assistance from the MD State Insurance Commissioner. However, we do not become involved in those communications. Please contact our Client Care Coordinator for more information.

Get In Touch

Have questions? Want to book an appointment? Just want to say hi? Fill out the form below, send us an email, or give us a call. We look forward to hearing from you!

Accessibility Statement

She/Her
MSW, LCSW-C

Emily Angerhofer

I am a busy mom of 2 boys, an absurd dog, and a grumpy old cat. My hobbies include knitting and crochet, spending time with friends and family, and reading. I have an MSW from the University of Maryland School of Social Work and 12 years of clinical experience. Most of that time was spent in Baltimore City/County schools working with children and families. I spent two years with the UMD Social Work Community Outreach Center supporting Community Schools, and most recently in private practice. This experience taught me the importance of cultural humility, restorative justice practices, and how to build community wherever I go. My practice is inclusive, anti-racist, and I am passionate about healing generational curses. I have supported and been a part of the 2SLGBTQIA+ community all my life, and pride myself on being a judgement free zone.

I am an eclectic, client-lead, strengths-based therapist interested in supporting the full family system: couples, families, and individuals across the lifespan. Utilizing a mix of therapeutic techniques such as narrative, expressive arts, play, radical acceptance, and mindfulness practices, I meet my clients where they are, and support them along their journey. Whether managing anxiety, depression, or sorting through past trauma, we will encounter these parts of you with openness and compassion. With you as the expert on your experience, I want to work with you on goals and strategies which will aid you in finding balance and contentment.

Supporting families with special needs or considerations
I have a special interest in supporting the parents and siblings of children with special needs, and diverse identities. As mom of two kids on the autism spectrum, and working with a diverse clientele, I have unique insight into this experience. My goal is to provide a safe space to vent and explore ways to support and further understand our loved ones.

Understanding and loving our neuro-types
The neuro-diversity umbrella is a fascinating and giant sphere of different needs and superhuman abilities! As a neuro spicy cis-woman married to a neuro-spicy cis-man and mother of autistic children, I have spent years supporting my own family as we navigate our own experiences and unique needs. I have expanded this research and experience to support individuals, families, and couples with different neuro-types communicate, support, and love themselves and each other fully.

Healthy families, together and apart
Your partnership, your family, your needs are unique and special. I am sex-positive, kink and polyamory affirming, and am dedicated to supporting healthy and safe intimate knowledge and connections for my clients. I have worked with partners to deepen their connection, expand their communication skills, and provide a united front against those that would challenge their boundaries. I love helping families re-establish positive connections and move through conflict effectively. I have also supported couples as they consciously un-couple and create positive co-parenting arrangements for themselves and their children.

Stressed, overwhelmed parents about to lose their $%&
Parenting is hard, constantly evolving, beautiful, and exhausting. You are not alone, and I am here to shoulder the load with you. We will look at barriers to self-care, resources to put in place to expand your support system, and ways to connect with other parents. Baltimore has so much to offer children and families, and your wellbeing is paramount for a healthy family system.

He/They
Ph.D.

Parker T. Hurley

Parker T. Hurley, Ph.D., is a queer, Black, non-binary, Trans activist and healer justice practitioner based in Durham, NC. Dr. Hurley is available for virtual trainings, presentations, and consultation through Hawn Therapy and Consulting. In the future, he may be available for in person trainings through travel costs will be factored into pricing.

Upon graduating with a Master’s from Hunter College School of Social Work with a concentration of community organizing in May 2006, he has provided advocacy and support within LGBTQQ communities to individuals living with major mental illness, people of color, youth and seniors. Prior to enrolling at University of North Carolina-Greensboro to pursue a doctorate degree in Educational Studies with a concentration in Higher Education in 2009, Parker spent three years as the Member Services/Outreach and Education Coordinator of the Rainbow Heights Club (RHC). Located in Brooklyn, New York, RHC is the only government funded psychosocial and advocacy organization specifically meeting the needs of LGBTQ individuals living with severe mental illness.

He continued this work in North Carolina as the LGBTQ Coordinator at Guilford College and directed The Bayard Rustin Center for LGBTQA Education, Activism and Reconciliation. In addition to being the co-advisor for the local LGBT Youth Group in Greensboro, NC (Youth Safe), Dr. Hurley also had the opportunity to serve nationally as the Deputy Director of the Trans People of Color Coalition, and locally as the co-founder of Queer People of Color Collective based in Greensboro, NC; as well as NC Trans Pride in Action, an annual event lifting up the histories, lives and experiences of trans and gender non-conforming black, indigenous people of color (BIPOC).

Parker currently works at The Radical Healing Center located in Durham, NC as a licensed clinical social worker (LCSW) providing therapy, support and psycho education groups that center queer and trans BIPOC. Parker’s work is trauma-informed, person-centered and ever evolving as he trains to incorporate techniques and skills in the tradition of Dialectical Behavior Therapy, Horticultural Therapy and Cognitive Behavioral Therapy (and eventually Somatic Healing) into his work. Parker’s passions lie within the healing and transformation of our homes, schools and communities through self-care, radical love, building deep connections to nature and working exhaustively at the intersections of all social justice movements.

She/Her
Therapist

Lisa Srok

I am a neurodivergent artist and have been sober/in recovery for over 5 years.

I love live music, creating abstract art, being outside, taking long walks, finding cool rocks, and spending time with my sweet pup.

I am dedicated to recognizing and honoring the intersectionality of identity. My work is informed by the integrative belief that personal well-being encompasses all parts of self, which includes mental, emotional, spiritual, and physical health. I am passionate about holding space to share the therapeutic qualities of art and offering unwavering support to individuals on their journey of personal growth.

I earned my Master’s of Art in Art Therapy with an emphasis on counseling from Saint Mary-of-the-Woods College and have my Bachelor’s of Fine Art in Painting and Drawing from the University of Tennessee at Chattanooga. I am credentialed with the Art Therapy Credentials Board as a Registered Provisional Art Therapist and am a Licensed Graduate Professional Counselor.

For my thesis, I conducted qualitative research to evaluate the professional experience of credentialed art therapists using art therapy as treatment for nonbinary people with disordered substance use.

My professional work and personal inspirations are rooted in embracing the intersectionality of identity, exploring new perspectives, and finding meaningful connections.

My theoretical orientation is built on a humanistic, client-centered approach.

Art is a form of self-validation. My introspective art making is driven by my need to process, my captivation with contemplation, and my desire to understand.

When used in a therapeutic setting, art-making is about the process, not the product. The ability to find solace and strength through art-making and personal reflection is a valuable, empowering experience. It does not require an artistic background, technical skills, or extensive knowledge of art. Art is about acceptance and representing our truth.

Through contemplative actions such as art-making we can discover purpose, create meaning, and gain insight. During the process of creative expression we are picking up the pieces of life and discovering how they fit together, how they relate to each other, and how we relate to them. When we need to understand ourselves, our creations contain the explanation.

Aside from art therapy modalities. I also provide talk therapy in the form of Couples/Relationship Therapy, Individual therapy, Child/Adolescent Therapy.

She/Her
LGPC

Daisy Mitchell

I love all things organization, and helping the practice run as smoothly as possible.

Child and Adolescent Therapy:

I have experience providing individual and group therapy to children ages 5 and up. I love the way children and youth are curious about their world and themselves. I’m here to support them in working through various topics and issues and improving their confidence and relationships with others.

I’m especially passionate about offering gender affirming therapy. This means assisting children, whether cisgender, trans, or gender expansive, in understanding the range of gender identities and ways to express one’s gender that exist and following their lead on whatever their own path to self understanding might be. This looks different for each child and their family. In working with children, I know that I’m also providing support to the families they live in and it’s important to me to share resources and any appropriate referrals as well.

Anxiety Management:

There are so many real and valid reasons to feel anxious today. Whether it’s climate change anxiety, fear of being targeted based on identity, anxiety in social settings, or general intrusive thoughts and worries, it can really affect our day to day quality of life. I have tools that can help with reducing anxiety so that you feel more able to cope and manage life with it.

Trauma and Grief Therapy:

My approach is trauma and grief informed. Most of us will have to process trauma or grief or both at various times in life. It can be so hard to figure out how to do that in a society that doesn’t honor those experiences or the healing process much of the time. I use a harm reduction approach to any coping mechanisms that have been causing you difficulty and seek to be alongside you as you find ways to work through your experiences.

Anti-racist Therapy:

Through my own ongoing process of unlearning racism and working to support Black, Indigenous, and People of Color in liberation movements, I have realized the need for therapy to be a place where white folks can openly discuss where they’re at in their own unlearning process and ask for accountability, as well as folks of color to have a space to be openly honest about their experiences and what limitations might exist when working with a white therapist. In the past, these topics were supposed to “off limits” in therapy settings, but I believe they are important to holistic healing.

Couples and Relationship Therapy

Relationships are hard and yet many of us are relational beings who desire romantic or sexual partnerships. Not only is it normal to need assistance with stuck places or patterns in relationships, it’s usually necessary to develop further deepness or longevity that may be a goal. We’ll consider attachment styles and histories, emotional awareness and expression, and communication skills together. You and your relationships are worth it!

She/Her
Practice Director, Therapist

Catrin Griffths

I’m an islander in Texas with Welsh and English roots. I am happiest when I am hanging out with my daughter, husband and 3 dogs who are never disappointed to see me.

I am most passionate about creating safe and affirming environments where people can feel comfortable, feel heard and feel seen. This is essential for growth and change. I advocate for vulnerable and disenfranchised groups, including 2SLGBTQIA+ folks. When I am not doing that, I like to read, ride my bike, spend time in the theatre and hang out on the beach. I love music and the arts.

I have a Master’s Degree in Psychology from Sam Houston State University. I have served as a Licensed Professional Counselor for over 25 years. I am also licensed to supervise therapists as they begin their helping journeys. Clinical supervision and teaching are my favorite vocations. I have taught all kinds of subjects from Psychology classes at Junior College, “Lunch and Learns” at large corporations to spin classes at the gym! I have never learned more than when I am teaching.

I am trained in Cognitive Behavioral Therapy, Trauma-Informed Treatment, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and more. I believe in a holistic approach. When we want to learn, grow or solve problems we must look at ourselves from all angles. We must consider the well- being of the mind, body and spirit.

I am an experienced mental health professional who has held leadership positions in Operations and Business Development in various behavioral healthcare settings, most recently as a Director at The Menninger Clinic.

Surviving Corporate Culture When You’re Not An Old White Man

If you’re working in a corporate or professional setting that tends to be dominated by white men, there are so many challenges you have to navigate. I can support you in kicking imposter syndrome to the curb, honing your negotiation skills, and resolving conflict in the workplace.

Stressed Out, Working Parents

Parenting these days is no joke! Whether you’re overwhelmed with the “under 5” years and trying to juggle everyone’s needs or trying to figure out what in the world is going on in adolescent universe these days, don’t try to do it alone! I will make you laugh which on some days is therapy in and of itself, but also be on your side as you strive to be the best parent you can be in the midst of these times.

Narcissistic Abuse Recovery

I can help you get a narcissist out of your life (and if that’s not possible learn strategies to minimize the damage). We’ll prioritize your healing, self discovery, and re-building your trust in yourself. And then we’ll work on how to not get involved with another narcissist! We all have core wounds. Some of those may make us susceptible, so let’s address them so you don’t find yourself in a repeat situation.

Open Relationships and Polyamory

I enjoy working with relationships and in particular, helping people who are considering opening their marriage or those who are in polycules and wanting to maintain and improve relationship dynamics. We’ll identify boundaries, communication styles, coping with the challenging aspects while appreciating the expansiveness, and more.

Placement Consultant (Some call it Educational Consultant) For Families of Teens

I work with families to find the best treatment or educational options for the young person in their life who is struggling and needs extra support, whether a higher level of care treatment plan or specialized educational setting or program. I have a lot of knowledge of programs around the country. You’re scared or frustrated and don’t know where to start but I can do a lot of the research for you, even coordinating an admission to a program. I want to help you avoid wasting your time and money or ending up with a placement that’s not a good fit. Let’s talk!

She/They
LCPC, Gender Therapist

Caroline Hippler

Whenever possible, I spend my time playing with my cats, reading a good book, cooking a new recipe, facilitating plant growth or exploring a found object art project.

As a therapist serving Nonbinary and Transgender clients, as well as 2SLGBTQIA+ populations broadly, I am acutely aware of the systemic, institutional barriers that continue to cause harm in people’s lives and am deeply committed to using my time in this life to improve the lived experiences of queer and transgender people.

I provide empathic client-centered counseling for anyone looking to align their lived experience more closely with their values and identities. Of all the beliefs and commitments that motivate my work, none is more important than the calling to imagine and work toward more just and equitable futures. My work is rooted in an anti-racist, intersectional, anti-oppressive frameworks. I am passionate about empowering people to listen to their own voices and live the lives they want to live. I love talking to people about gender, their identities and how the process of meaning-making impacts their lives. I provide affirming therapy for transgender and gender diverse children, adolescents and adults.

I have 8+ years of experience serving the 2SLGBTQIA+ community as a therapist and have provided training for emerging therapists and other professionals. I am a Nationally Certified Counselor, have a Master’s Degree and Education Specialist degree in Mental Health Counseling with a minor in Human Development and an undergraduate degree in Gender Studies. I have specialized training in mindfulness therapy and distance therapy.

My approach to therapy is eclectic. Every therapeutic relationship is unique and tailored to the needs of the individual. First and foremost I believe that each person is the expert in themselves. I am here to provide guidance on your journey to greater self-knowledge and self-acceptance. Together, we will decide how sessions should look for you. We will work to understand the roots of what you are experiencing and craft skillful approaches for you to take. To do this, we may borrow from several theories including: EMDR, Dialectical Behavior Therapy, Existential Theory, Radical Acceptance, and Internal Family Systems Therapy. We will determine together which pieces of these, if any, will help us. Together we will work to achieve two seemingly contradictory tasks: to accept yourself as you are and to work to become more skillful and self-aware.

EMDR: We believe that trauma resides in our bodies. It can manifest in various ways through addictive behaviors, emotional upheaval, even phobias or obsessive thoughts and compulsions. Talk therapy alone is often ineffective to help us move trauma out of our bodies. EMDR is one method that can transform our responses to memories, even those from before we could talk. Caroline is trained in EMDR therapy.

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