What is yoga therapy? It’s a type of therapy that uses physical yoga postures, meditation, breathing techniques, and relaxation exercises, to improve mental and physical well-being. It’s used in both individual sessions and small group formats.
Here are just some examples of what yoga therapy can help with:
- Anxiety and panic
- Eating disorders
- Post-traumatic stress disorder
- Substance abuse
- Physical conditions such as chronic pain, chronic illness, diabetes, pelvic floor issues, cancer, high blood pressure, heart disease, arthritis, and more.
Yoga therapy can be used as a supplement to talk therapy or at times, as a standalone form of therapy.
You can benefit from yoga therapy without any prior yoga experience and regardless of age, ability, size, strength, etc. Sessions are tailored to your specific needs and goals.
The yoga model of wellbeing considers all aspects of health versus focusing on individual separate symptoms or systems. While general yoga classes can be helpful, yoga therapy with a trained yoga therapist is able to go much deeper and address your unique mind and body.
We offer yoga therapy in individual private sessions, as well as small group formats. We offer individual session rates, as well as packages with a discount.