BRING BALANCE TO YOUR LIFE WITH ANXIETY TREATMENT
Do you ever feel like you’re going to crawl right out of your skin? Feel like your mind is constantly planning scenarios A, B, C, and D in the case of the worst happening? Thoughts going a mile a minute- usually towards the negative? Struggle with letting yourself rest, relax, stop being “busy,” etc?
Feel really stressed if your routine or plans get thrown off? Re-play conversations over and over in your mind. Or hell, maybe even conversations that haven’t happened yet play over and over in your mind!
Have muscle tension or chronic pain? Nausea or tightness in your belly? Trouble falling asleep or staying asleep? Nightmares or teeth grinding? Difficulty in social situations or large crowds? Maybe you find yourself trying to drown the worries in an excess of substances, food, or exercise.
You probably also find yourself avoiding situations that could lead to feeling anxious or worried. You might have panic attacks. These can be different from person to person, but a lot of people experience feeling like they can’t breathe, having chest pain, being completely overwhelmed, feeling like they’re dying, and so on.
Anxiety can make life miserable at times, and some of us have dealt with it for so long it feels normal- and we hardly notice it. Being anxious is exhausting.
Sometimes, others in our life point it out as a problem. They think we can just “stop worrying” or “loosen up” and “stop stressing.” Maybe they give all the reasons we shouldn’t be anxious about something. It’s not that easy.
Whatever the case, just know that while you may cope with anxiety off and on throughout life, our therapists can help increase your coping abilities and offer you tools to bring yourself back into balance more. There are a range of ways to manage anxiety.
Let’s collaborate to find what works for you!