RECLAIM & RISE THERAPY
Real & Caring Connections, Non-Judgmental Therapists in Baltimore
Reclaim & Rise Therapy is a therapy and training practice with a beautiful office for in person therapy in Baltimore, and telehealth (online) therapy throughout the state of Maryland, and Washington, DC.
We offer a range of high quality services for children through elders. Whether you’re seeking a support group, individual, couple or relationship therapy, parenting support, placement or educational consultation, yoga therapy, art therapy, immigration evaluation, and more, we’re here for you!
Our practice is committed to providing culturally sensitive, holistic mental health therapy through a variety of modalities and approaches. We work collaboratively with you to assist you in reaching your goals.
As healers, our desire is that people we hold space with experience liberation.
You can create the changes you want in an affirming environment with Baltimore therapists who really get your life.
Neurodiversity Affirming Therapy
Neurodiversity is not pathology that needs to be fixed. A number of our therapists and the folks we work with describe themselves as “neurospicy”. We embrace and celebrate the range of human experiences. You’re the expert on your life and your goals for yourself.
Telehealth / Virtual Therapy
Do you need support, but can’t make it to an in-person appointment? Don’t have the time to drive across town for an appointment, or maybe you prefer to just do things virtually? We can help you through virtual therapy, or telehealth.
Trauma Recovery and EMDR Therapy
Healing in Activism and Creating Change
Deaf and Hard of Hearing Therapy
Kink Affirming and Sex Positive Therapy
Gender Identity and Transgender Therapy
You can be true to yourself and express who you are! It really is possible to experience moments of contentment and joy. Allow yourself to believe that you can learn to better manage gender dysphoria and feel freer as you move through the world.
Support groups and group therapy can be a more affordable therapy option for some folks and there are clearly demonstrated benefits that come with being in a group setting versus individual therapy. Having people who have gone through similar experiences to talk to, to share ideas and support, can make challenging situations much more tolerable in the moment. Group members can learn from one another and also be in the supportive role themselves. And sometimes support groups are fun! We have a range of options for queer and trans folks.
What is yoga therapy? It’s a type of therapy that uses physical yoga postures, meditation, breathing techniques, and relaxation exercises, to improve mental and physical well-being. It’s used in both individual sessions and small group formats. Yoga therapy can be used as a supplement to talk therapy or at times, as a standalone form of therapy. You can benefit from yoga therapy without any prior yoga experience and regardless of age, ability, size, strength, etc. Sessions are tailored to your specific needs and goals.
Relationship and Couples Therapy
Relationships add meaning and connection to our lives, but let’s be real: they’re hard sometimes. We each bring our own past experiences, trauma histories, beliefs about love, attachment styles, and astrological signs into the mix.