RECLAIM & RISE THERAPY

It’s possible to be your authentic self.

Real & Caring Connections, Non-Judgmental Therapists in Baltimore

Reclaim & Rise Therapy is a therapy and training practice with a beautiful office for in person therapy in Baltimore, and telehealth (online) therapy throughout the state of Maryland.

We offer a range of high quality services for children through elders. Whether you’re seeking a support group, individual, couple or relationship therapy, parenting support, placement or educational consultation, yoga therapy, art therapy, immigration evaluation, and more, we’re here for you!

Our practice is committed to providing culturally sensitive, holistic mental health therapy through a variety of modalities and approaches. We work collaboratively with you to assist you in reaching your goals.

As healers, our desire is that people we hold space with experience liberation.

You can create the changes you want in an affirming environment with Baltimore therapists who really get your life.

THERAPY OFFERINGS

Relationship and Couples Therapy

Relationships add meaning and connection to our lives, but let’s be real: they’re hard sometimes. We each bring our own past experiences, trauma histories, beliefs about love, attachment styles, and astrological signs into the mix.

Neurodiversity Affirming Therapy

Neurodiversity is not pathology that needs to be fixed. A number of our therapists and the folks we work with describe themselves as “neurospicy”. We embrace and celebrate the range of human experiences. You’re the expert on your life and your goals for yourself.

Immigration Evaluations

Immigration is challenging regardless of the reasons for immigrating or mixture of emotions someone may feel in coming to a new country. We offer clinical interview and assessments to produce the best evidence to support your petition.

Trauma Recovery and EMDR Therapy

You may be affected still by deeply upsetting experiences (trauma) that happened a long time ago without realizing it. You may wonder why sometimes you react so strongly to certain things that happen. The good news is that you can heal.

Kink Affirming and Sex Positive Therapy

Healthy and fun sexual experiences can be an important part of an adult’s life and we want to support you in fostering those experiences in yours. Our kink informed therapists can help you assess the health of your relationships. We can provide information and resources on play parties, education, and mentors.

LGBTQ+ Therapy

We all have struggles, worries, stressors, and problems at times. You don’t want to have to educate your therapist about your identity when you come for therapy. Consider your sexuality or gender identity in a space where you’re not only accepted, but understood.

Gender Identity and Transgender Therapy

You can be true to yourself and express who you are! It really is possible to experience moments of contentment and joy. Allow yourself to believe that you can learn to better manage gender dysphoria and feel freer as you move through the world.

Groups

Support groups and group therapy can be a more affordable therapy option for some folks and there are clearly demonstrated benefits that come with being in a group setting versus individual therapy. Having people who have gone through similar experiences to talk to, to share ideas and support, can make challenging situations much more tolerable in the moment. Group members can learn from one another and also be in the supportive role themselves. And sometimes support groups are fun! We have a range of options for queer and trans folks.

Telehealth / Virtual Therapy

Do you need support, but can’t make it to an in-person appointment? Don’t have the time to drive across town for an appointment, or maybe you prefer to just do things virtually? We can help you through virtual therapy, or telehealth.

Healing in Activism and Creating Change

Many of our clients foster their resilience through activism and creating social change. Your trauma deserves time and attention so that you can continue your work as an activist and maintain healthy relationships with community members. We believe in our spirits’ bend towards healing.

Anxiety Treatment

Do you ever feel like you’re going to crawl right out of your skin? Feel like your mind is constantly planning scenarios A, B, C, and D in the case of the worst happening? Thoughts going a mile a minute- usually towards the negative? Struggle with letting yourself rest, relax, stop being “busy,” etc?

Educational & Treatment Placement Consulting

Educational consulting is a profession that involves providing guidance and support to students and their parents or caregivers. Educational consultants help individuals navigate the education system, make informed decisions about their…

Narcissistic Abuse Recovery

Narcissistic abuse is a form of emotional and psychological manipulation and control inflicted by a person with narcissistic personality traits or narcissistic personality disorder (NPD). This type of abuse is characterized by a pattern of behaviors aimed at undermining the victim’s sense of self-worth, autonomy, and emotional well-being.

Gen X & Older Millennials

Gen X and older Millennials have a lot on their plates. There’s financial pressure with trying to save for retirement, pay off student loans, support children, save for their college, take care of parents, and more. This generation has often worked hard since their teens but finds themselves still struggling with financial stability, housing stability, and more.

LET’S STAY IN TOUCH.

INCLUSIVE THERAPISTS

Here to hold brave space with you, in an exchange of healing and learning, whether in therapy sessions or professional trainings. We know it’s an honor to work with you.